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Attachment and Relationships: Is It All Already Written? — From Classical Theory to Contemporary Critical Perspectives
Article written with @may.psychologist Abstract This article offers a critical overview of attachment theory, beginning with the original formulations of Bowlby and Ainsworth — including an in-depth treatment of the four attachment styles, including the disorganized pattern described by Main and Solomon — through to the most recent theoretical reworkings by Hinde and Ugazio. The aim is to question the presumed universality of the classical model, exploring how cultural, con
Mar 510 min read


Chronic Pain: Neurobiological, Psychological Aspects and Implications for Integrated Care: A Comprehensive Review
Article co-authored with @may.psychologist Abstract Chronic pain represents a complex clinical condition that transcends the simple physiological response to a harmful stimulus, configuring itself as a multidimensional experience characterized by biological, psychological, and social components. This article examines the neurobiological basis of pain chronicity, the mechanisms of central sensitization and neuroplasticity, as well as the psychological components that modulate
Feb 1620 min read


The Paradox of Vulnerability in Intimate Relationships:How Attachment Theory Explains the Courage to Show Up
Abstract Vulnerability represents a fundamental paradox in intimate relationships: what we perceive as weakness is actually the foundation of authentic intimacy. This article explores the connection between attachment theory (Bowlby, 1969, 1973, 1980) and the capacity to be vulnerable in adult relationships, integrating contemporary research on shame and courage (Brown, 2012, 2015). Through analysis of attachment styles and their behavioral correlates, it is highlighted how i
Feb 1312 min read


Valentine's Day and the Pressure of Romantic Expectations:A Psychological Perspective on Performative Love
Abstract Valentine's Day represents a culturally significant moment that can generate social pressure and unrealistic expectations in romantic relationships. This article examines how performative expectations, fueled by idealized romantic narratives, can negatively influence the quality of intimate relationships. Through the analysis of attachment theory (Bowlby, 1969), love languages (Chapman, 1992), and empirical research on couple dynamics (Gottman & Silver, 1999), it is
Feb 136 min read


The Four Trauma Responses: Understanding the Nervous System's Defense Mechanisms
Introduction When we face a situation perceived as threatening or traumatic, our nervous system automatically activates a series of protective responses that have deep roots in our evolution. These responses – commonly identified as fight, flight, freeze, and fawn – represent survival strategies that the body and mind have developed to ensure our safety (Porges, 2011; van der Kolk, 2014). While these reactions are adaptive in contexts of real danger, they can become problemat
Feb 47 min read


The Impact of Parental Words on the Psychological Development of Children:An Analysis of Scientific Evidence
Abstract Parental language represents one of the most influential factors in children's psychological, emotional, and cognitive development. This article reviews the scientific evidence on the impact of parental verbal communication on children's and adolescents' identity formation, self-esteem, and cognitive abilities. Through an analysis of recent literature in developmental psychology, neuroscience, and attachment theory, it emerges that parental words do not constitute si
Feb 313 min read


Giftedness: A Complex Neurodivergence Beyond the Myth of Excellence
Article written in collaboration with @psyalessia_pasquali Definition and Theoretical Models of Giftedness Giftedness has historically been associated almost exclusively with intelligence quotient, but contemporary literature has largely moved beyond this reductionist view. At the beginning of the twentieth century, Lewis Terman initiated one of the first systematic studies on children with high cognitive potential, emphasizing that elevated intelligence was a relatively sta
Jan 275 min read


ABC Model and Tolerance Window: Understanding, Observing, and Regulating Your Emotional Responses
Article written in collaboration with @martinaorlando_psicologa Introduction: Why do we react like this? Understanding your emotional reactions is one of the most complex challenges in everyday life. Many people experience moments of hyperactivation or hyposatisfaction without being able to explain what "triggered” that response. In psychology, two theoretical and practical tools prove particularly useful for giving order to what happens inside us: the ABC model , initially p
Jan 215 min read


The Relationship Between Parents and Adolescent Children in Contemporary Society
Article written in collaboration with @ psicologa_giuliamoretti Parents and Adolescents in Contemporary Society Raising an adolescent child in contemporary society represents a complex challenge that involves psychological, relational, cultural, and social dimensions. Parents are required to perform their role within a context characterized by rapid change, where values, educational models, and normative references are less stable than in the past. The family is no longer the
Jan 2010 min read


Attachment Styles: Relational Models, Development, and Clinical Implications
Article written in collaboration with @MERIODOC Introduction to Attachment Styles Attachment theory originated within developmental psychology to explain the human need to form meaningful emotional bonds. John Bowlby conceptualized attachment as an innate motivational system aimed at seeking safety from significant others (Bowlby, 1969). These early bonds influence emotional regulation and relational patterns across the lifespan. Repeated experiences with caregivers contribut
Jan 194 min read


Binge-Watching and Reward Mechanisms: A Neuropsychological Perspective
Introduction In recent years, the consumption of audiovisual content has undergone a profound transformation following the widespread diffusion of digital streaming platforms. The possibility of instant access to entire seasons of television series has substantially modified viewing habits, promoting increasingly prolonged and continuous patterns of consumption. Within this context, the phenomenon of binge-watching has emerged, defined as the consecutive viewing of multiple e
Jan 189 min read


The Difference Between Ego, Self, and Shadow: A Jungian Perspective on Psychic Identity
Article written in collaboration with @VIVI.INSIGHT Introduction The question “Who am I?” has traversed the history of philosophy and psychology, assuming different meanings depending on the theoretical frameworks employed. Within psychodynamic approaches, and particularly in Carl Gustav Jung’s analytical psychology, identity is not conceived as a simple and immediately accessible unity. Instead, the psyche is understood as a complex, stratified, and dynamic structure in whi
Jan 167 min read


Who are we without the gaze of others? - Identity, recognition, and fragility of the Self starting with Emmanuel Carrère's The Moustache
Article written in collaboration with @valentina.salerno.psi Identity as a relational construction Personal identity is often thought of as something internal, stable, and autonomous, but clinical psychology and psychoanalysis show how it is the result of a deeply relational process. From the earliest stages of life, the Self is not constituted in isolation, but rather within an intersubjective field in which the gaze of the other plays a foundational function. Winnicott (196
Jan 146 min read


A Room Full of People: Trauma, Dissociation, and Fragmented Identity - A Psychological and Clinical Analysis of the Billy Milligan Case
Introduction Daniel Keyes's book The Minds of Billy Milligan (The Minds of Billy Milligan) represents one of the most controversial and controversial texts in the history of clinical and forensic psychology. Published in 1981, the volume tells the true story of Billy Milligan, the first American defendant acquitted of insanity based on a diagnosis of dissociative identity disorder (DID), then known as multiple personality disorder. Keyes's work lies in liminal territory betwe
Jan 1224 min read


The Window of Tolerance: Understanding and Expanding Emotional Regulation Capacity
Article written in collaboration with @ martinaorlando_psicologa Introduction Emotional regulation represents one of the most central skills for psychological well-being. Over the past few decades, several neuroscientific models have helped clarify how humans manage stress, emotions, and relationships. Among these, the Window of Tolerance is today one of the most used concepts in contemporary psychotherapy to explain how the nervous system works in conditions of equilibrium o
Jan 95 min read


Neurodivergence and Executive Functions: A Contemporary Reading Between Clinical Practice, Contexts, and Social Responsibility
Article written in collaboration with @spazioemozione Introduction: Why Talk About Executive Functions and Neurodivergence Today In recent years, the concept of neurodivergence has gained increasing visibility both in scientific debate and in public discourse, profoundly reshaping the way neurodevelopmental conditions such as ADHD, autism, and specific learning disorders are understood. This shift concerns not only the language used, but also implies a substantial revision o
Jan 77 min read


The Cocktail Party Effect: Selective Attention, Personal Relevance, and the Neuroscience of Listening
Article written in collaboration with @cristinasofia_psicologa Introduction In 1953, English psychologist Colin Cherry conducted a series of experiments to understand how humans can follow a conversation in noisy environments, such as a cocktail or a party (Cherry, 1953). His findings led to the identification of a phenomenon now known as the “Cocktail Party Effect”, which represents the ability to focus attention on a single auditory stream while ignoring others, while uncon
Jan 45 min read


Grief and Neurodivergence: Understanding Reactions, Needs, and Paths of Adaptation
Article written in collaboration with @donatellabevacqua_psicologa Grief as a Complex Neuropsychological Process Grief is a multidimensional process that involves emotional, cognitive, bodily, and relational aspects, and it cannot be reduced to a linear sequence of universal stages. Contemporary theories of grief emphasize that loss activates attachment systems, emotional regulation mechanisms, and meaning-making processes, with highly variable outcomes across individuals (S
Jan 37 min read


From Spearman’s g to the CHC Model: Theoretical Evolution of Intelligence and Contemporary Developments
Article written in collaboration with @mensana.psy Introduction The history of intelligence theories represents a trajectory shaped by theoretical shifts, methodological debates, and continuous attempts at integration. From Charles Spearman’s early factorial models to today’s multilayered frameworks, the concept of intelligence has evolved from a monolithic construct to a dynamic and stratified system. Psychometric and neuroscientific research has progressively shown that cog
Jan 14 min read


Why We Procrastinate: A Psychological and Emotional Perspective on Delay
Article written in collaboration with @psicoatelierpordenone Defining Procrastination Beyond Common Misconceptions Procrastination is commonly defined as the intentional delay of a planned course of action despite awareness that this delay will lead to negative consequences (Steel, 2007). This definition is particularly important because it distinguishes procrastination from simple time management difficulties or the need to reorganize priorities. Procrastination, in fact,
Dec 30, 20254 min read
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