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Practical Insights
A space dedicated to actionable content for psychology students and professionals. It provides concrete tools, checklists, guiding questions, and evidence-based mini-guides to support clinical practice, assessment, and research work.


PTSD and C-PTSD: Two Different Psychological Experiences
Article written in collaboration with @ppsycotips When trauma leaves different traces Psychological trauma is one of the most complex and devastating human experiences. Yet not all traumas resemble one another, and not all of their consequences follow the same path. In recent decades, clinical research has clarified a fundamental distinction: that between Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD). Understanding this difference i
Mar 67 min read


Attachment and Relationships: Is It All Already Written? — From Classical Theory to Contemporary Critical Perspectives
Article written with @may.psychologist Abstract This article offers a critical overview of attachment theory, beginning with the original formulations of Bowlby and Ainsworth — including an in-depth treatment of the four attachment styles, including the disorganized pattern described by Main and Solomon — through to the most recent theoretical reworkings by Hinde and Ugazio. The aim is to question the presumed universality of the classical model, exploring how cultural, con
Mar 510 min read


PTSD and Complex PTSD: A Clinically and Empirically Grounded Distinction
Abstract Posttraumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) represent two clinically distinct responses to traumatic experience. Although they share some symptomatological features, they differ substantially in etiology, clinical presentation, impact on global functioning, and therapeutic implications. This article examines the theoretical and empirical foundations of this distinction, with reference to the major international nosographic systems (ICD-11, DSM-5-TR
Feb 187 min read


The DSM Is Getting a Makeover: Understanding the APA’s Roadmap for the Future of Psychiatric Diagnosis
Article written in reference to the following: https://www.psychiatry.org/news-room/news-releases/apa-releases-roadmap-for-future-of-dsm (accessed February 10th 2026) The American Psychiatric Association (APA) has released a forward-looking roadmap outlining potential changes to the future of the Diagnostic and Statistical Manual of Mental Disorders (DSM). Although no immediate revisions have been implemented, the document signals a significant conceptual shift in how psychi
Feb 134 min read


Psychology in 2025: Between Technology, Development, Genetics, and Social Context
A year of discoveries reshaping our understanding of human development and mental health General Introduction The year 2025 represented a major turning point for psychology, marking an increasingly clear convergence between empirical research, digital technology, neuroscience, and the social sciences. The evidence emerging this year not only refined well-established theoretical models but also challenged long-standing assumptions about the nature of mental disorders, human de
Dec 20, 202510 min read


Misconceptions about psychology: Myths and realities about mental health
Post created in collaboration with @parolesvelate Introduction Throughout history, mental health has been the subject of deep-rooted misunderstandings, fears, and stereotypes. The collective imagination, fueled by films, media and social narratives, has often portrayed the figure of the psychologist as that of a professional “for madmen” or a “reader of the mind”. These representations, in addition to being inaccurate, have contributed to an aura of mystery and distrust aroun
Oct 23, 202510 min read


Psychiatrist vs Psychologist vs Psychotherapist: differences, paths, roles in Italy
Very often, there is confusion about what they do, how they are formed, and what role the psychiatrist, psychologist, and psychotherapist have. It is important to know these things to choose well, avoid risks with “pseudo-professionals”, and understand your rights. Here is an understandable but precise overview. Fundamental Definitions Role Who he is /what training he has What it can do /what functions it performs Psychiatrist He is a doctor with: degree in Medicine and Surge
Sep 13, 20256 min read


Understanding Different Types of Therapy: A Guide to Choosing What Works for You
Choosing therapy can feel overwhelming: there are many approaches, each with its own philosophy, techniques, and benefits. Understanding some of the main types can help you pick what might be a good fit for your personality, issues, and goals. Mental health treatment is not one-size-fits-all. Different therapies have different goals, techniques, and evidence bases. This guide explores 11 major types of therapy — providing descriptions, key parts, what they help with,...
Sep 13, 202513 min read


Where to Find Free Full-Text Psychology Articles
Navigating the world of academic publishing can be daunting, especially when paywalls block access to essential research. Fortunately, there are numerous open-access platforms, repositories, and tools that make full-text psychology articles freely available. Whether you're a researcher, clinician, student, or lifelong learner, the following resources offer reliable access to peer-reviewed content—without the cost. 1. Preprint Platforms & Open Repositories PsyArXiv is a dedic
Aug 30, 20252 min read


Teletherapy and Digital Interventions: Psychology in the Digital Age
In the last decade—and especially since the COVID-19 pandemic—psychology has been undergoing a profound shift. The traditional image of therapy, where a patient sits across from a clinician in a quiet office, is being joined (and sometimes replaced) by new digital formats. From video-based teletherapy to mental health apps , wearables , and even virtual reality programs , digital interventions are transforming how psychological support is delivered. But what do we really kno
Aug 28, 20253 min read
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