Article written in collaboration with   @psicoatelierpordenone Defining Procrastination Beyond Common Misconceptions Procrastination is commonly defined as the intentional delay of a planned course of action despite awareness that this delay will lead to negative consequences (Steel, 2007). This definition is particularly important because it distinguishes procrastination from simple time management difficulties or the need to reorganize priorities. Procrastination, in fact,

Article written in collaboration with @CUPOFTHERAPY Introduction: Mental health and the digital environment In recent years, the smartphone has become a constant presence in daily life, accompanying moments of pause, anticipation, boredom, and even emotional regulation. Continuous access to social media has transformed the way people seek distraction, connection, and emotional restraint, making the line between functional use and automatic use increasingly blurred. Many users