Alessia Gioia, psychologist and psychotherapist in training.   Introduction    This month, we enter as fascinating as it is everyday territory: the   storyline of relationships .  Those that form us, pass through us, support us, and sometimes, complicate our lives.  The systemic-relational approach invites us to look at the individual not as an island, but as part of a living network of bonds, dynamics, communications, and shared meanings. A lens that shifts focus from “what

Introduction Psychodynamic psychology represents one of the most influential and fascinating approaches to the study of the human mind. Born from the revolutionary insights of Sigmund Freud in the late nineteenth century, this perspective has profoundly transformed not only psychology and psychiatry, but also culture, art, and the very way we understand ourselves and others. But what exactly does "psychodynamic" mean? The term derives from the idea that mental functioning is

Article co-authored with @thealmightybreath We live in an age where the boundaries between online and offline living are increasingly blurred. Smartphones, social media, notifications, and digital platforms structure our daily lives, influencing our body rhythms, relationships, and the way we perceive ourselves. It is not surprising, therefore, that digital anxiety has become one of the most discussed phenomena by both scientific research and mental health professionals. Anxi