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The Love Languages: Understanding How We Express and Receive Love in Relationships
Article written in collaboration with @meriodoc General Introduction to Love Languages The concept of “love languages” was introduced by Gary Chapman in the early 1990s as a descriptive tool to understand the ways in which people tend to express and perceive affection within intimate relationships (Chapman, 1992). According to this model, love is not merely an emotion but a communicative process that requires a shared channel for the message to be received accurately. Many re
Feb 99 min read


ADHD: Stop Trying to Fix a Brain That Works Differently - From the Deficit Perspective to the Neurodivergence Paradigm
Article written in collaboration with @psy___rob Introduction: Beyond the Disorder Model For many decades, ADHD (Attention Deficit Hyperactivity Disorder) has been primarily interpreted through a medical–deficit model, focused on the idea of a dysfunction to be corrected or normalized. This approach has contributed to the construction of a narrative centered on what individuals with ADHD “cannot do,” emphasizing shortcomings, failures, and persistent difficulties. As a result
Jan 1611 min read


Anxiety in the Digital Age: Understanding, Managing, and Transforming Your Relationship with Technology
Article co-authored with @thealmightybreath We live in an age where the boundaries between online and offline living are increasingly blurred. Smartphones, social media, notifications, and digital platforms structure our daily lives, influencing our body rhythms, relationships, and the way we perceive ourselves. It is not surprising, therefore, that digital anxiety has become one of the most discussed phenomena by both scientific research and mental health professionals. Anxi
Dec 26, 20254 min read
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