Article written in collaboration with   @psicoatelierpordenone Defining Procrastination Beyond Common Misconceptions Procrastination is commonly defined as the intentional delay of a planned course of action despite awareness that this delay will lead to negative consequences (Steel, 2007). This definition is particularly important because it distinguishes procrastination from simple time management difficulties or the need to reorganize priorities. Procrastination, in fact,

Article written in collaboration with: @inpsycheveritas_ Introduction Cognitive dissonance is a fundamental concept in social psychology, introduced by Leon Festinger in 1957. It describes the psychological discomfort that arises when our thoughts, beliefs, and behaviors are not consistent with one another. This phenomenon is not limited to major life decisions; it also manifests in everyday choices, such as time management or eating habits (Festinger, 1957; Cooper, 2019). Un