Article co-authored with @thealmightybreath We live in an age where the boundaries between online and offline living are increasingly blurred. Smartphones, social media, notifications, and digital platforms structure our daily lives, influencing our body rhythms, relationships, and the way we perceive ourselves. It is not surprising, therefore, that digital anxiety has become one of the most discussed phenomena by both scientific research and mental health professionals. Anxi

Co-written with @ LIBRIEXPRESS Positive psychology was born with a clear intent: to understand what allows humans to function best, going beyond simply reducing symptoms to explore the breeding ground for personal growth. As Seligman and Csikszentmihalyi (2000) point out, the goal is not to ignore suffering, but to integrate the complexity of the human experience, including positive emotions, nurturing relationships, a sense of purpose, and vitality. From this perspective, ha