One of the best things you can do for yourself is to check in with your body, it gives you so much information, you just have to give it space. Elisabeth Hutman, multilingual psychologist Hello to everyone reading this! My name is Elisabeth Hutman, and I'm a multilingual psychologist working in Madrid. I work with children, adolescents, and adults in German, French, Russian, and English. I use an integrative approach, so I combine DBT, CBT, Positive Psychology, and Psych

Post written in collaboration with @luisazaccarelli_psicoterapeuta Introduction Maladaptive daydreaming (MD) is a clinical construct introduced by Somer (2002) to describe an intense, prolonged, and difficult-to-control form of imaginative activity, characterized by complex, narratively structured, and highly emotionally engaging fantasies. Unlike common mind-wandering or normative daydreaming, MD is associated with a significant impairment of daily functioning, interfering