Article co-authored with @evuzlab What is SDT?  Self-Determination Theory (SDT) is a scientific theory of human motivation developed by Edward Deci and Richard Ryan in the 1980s and is now considered one of the most robust models in contemporary psychology (Ryan & Deci, 2000; Deci & Ryan, 2012). Echoing what the authors state in their 2008 article “Self-determination theory: A macrotheory of human motivation, development, and health”, “Self-Determination Theory focuses on the

Article co-authored with @thealmightybreath We live in an age where the boundaries between online and offline living are increasingly blurred. Smartphones, social media, notifications, and digital platforms structure our daily lives, influencing our body rhythms, relationships, and the way we perceive ourselves. It is not surprising, therefore, that digital anxiety has become one of the most discussed phenomena by both scientific research and mental health professionals. Anxi