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Anxiety in the Digital Age: Understanding, Managing, and Transforming Your Relationship with Technology
Article co-authored with @thealmightybreath We live in an age where the boundaries between online and offline living are increasingly blurred. Smartphones, social media, notifications, and digital platforms structure our daily lives, influencing our body rhythms, relationships, and the way we perceive ourselves. It is not surprising, therefore, that digital anxiety has become one of the most discussed phenomena by both scientific research and mental health professionals. Anxi
Dec 26, 20254 min read


Psychology in 2025: Between Technology, Development, Genetics, and Social Context
A year of discoveries reshaping our understanding of human development and mental health General Introduction The year 2025 represented a major turning point for psychology, marking an increasingly clear convergence between empirical research, digital technology, neuroscience, and the social sciences. The evidence emerging this year not only refined well-established theoretical models but also challenged long-standing assumptions about the nature of mental disorders, human de
Dec 20, 202510 min read
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